Can dietary changes improve dyspareunia?
Dietary changes may help improve dyspareunia symptoms, especially when pain is related to conditions like IBS, endometriosis, or vaginal dryness.
Detailed Medical Explanation
For women with IBS or endometriosis, low-FODMAP or anti-inflammatory diets may reduce pelvic pain and inflammation. Hydration, healthy fats, and foods rich in vitamin E and omega-3s can support vaginal health. Avoiding dietary irritants like caffeine and alcohol may also help some women. Always consult a registered dietitian for personalised advice. NHS: Painful Sex.
Clinical Context
Diet changes may benefit women with specific triggers, but are not a cure for all forms of dyspareunia. Severe or persistent pain requires medical evaluation.
Evidence-Based Approaches
NHS and British Dietetic Association recommend dietary approaches as part of a holistic care plan for pelvic pain and vaginal health. BDA: IBS Diet.