Can yoga help reduce dyspareunia pain?
Yoga can help reduce dyspareunia pain by improving pelvic floor relaxation, flexibility, and stress management. It is best used as a complementary therapy.
Detailed Medical Explanation
Yoga can enhance body awareness, pelvic muscle control, and reduce muscle tension associated with painful intercourse. Mindfulness and breathing techniques also lower stress and anxiety, which are common pain amplifiers. Although scientific research is limited, yoga is generally safe if practised with guidance and tailored to your comfort. NHS: Guide to Yoga.
Clinical Context
Yoga is not a substitute for medical care but may be a useful adjunct to other treatments for mild or moderate dyspareunia.
Evidence-Based Approaches
NHS supports yoga for stress relief and wellbeing, with some pelvic health physiotherapists recommending specific yoga routines. NHS: Yoga Benefits.