Can foreplay help prevent dyspareunia pain?
Yes, longer and more attentive foreplay can enhance arousal, natural lubrication, and relaxation, reducing the risk of pain from dyspareunia during intercourse.
Detailed Medical Explanation
Adequate foreplay increases blood flow and lubrication, making penetration more comfortable and reducing the risk of pain. Taking time to relax and connect emotionally can also reduce anxiety and pelvic muscle tension. Using additional lubricant during foreplay can further minimise discomfort. NHS: Painful Sex.
Clinical Context
Couples should focus on non-penetrative pleasure and gradual build-up to penetration to allow the body to fully prepare.
Evidence-Based Approaches
NHS and women’s health experts recommend extended foreplay and open communication as key strategies to prevent pain. NHS: Painful Sex.