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World Menopause Day 2024

World Menopause Day 2024

World Menopause Day 2024 Menopause. A small word for something that entails so much. The ‘Davina effect’ if you will, has caused a movement towards menopause care and education over the past year or so. It has become a household topic, a conversation between employers...
Testosterone and the Menopause

Testosterone and the Menopause

Testosterone Testosterone. For most of us, testosterone is a “male hormone” and often neglected in the field of women’s health. However, women also produce testosterone – just a smaller amount. And just like oestrogen declines during the...
Ramadan Mubarak

Ramadan Mubarak

Ramadan Mubarak! The holy month of Ramadan started last week and we wish Muslims worldwide a lovely Ramadan Mubarak! Ramadan is a month practiced by many where Muslims abstain from eating and drinking from dawn till dusk. It is a time where they reflect on their...
RCOG Survey on Pelvic Floor

RCOG Survey on Pelvic Floor

Pelvic Floor Health Survey The pelvic floor is a group of muscles and ligaments that span the area below the pelvis. In women, they support three important pelvic organs: the uterus, bladder and bowel. Essentially the pelvic floor’s role it to support the pelvic...
World Sleep Day 2023

World Sleep Day 2023

#WorldSleepDay March 17th marks World Sleep Day. This year’s theme is ‘Sleep is Essential for Health’. Eating well, exercising often, and making healthy life choices is always important for our health. But sleep is also something that massively impacts one’s physical,...
International Women’s Day 2023

International Women’s Day 2023

Happy International Women’s Day 2023! This year is themed towards Embracing Equity. But do you know the difference between ‘equity’ and ‘equality’? Equality refers to being equal, where everyone is treated the same and given the same...