Before your appointment
What to do before my treatment
Please read the general instructions first, then select your treatment below. These instructions are designed to help you prepare safely and comfortably before attending The Women’s Health Clinic.
General guidance
Common instructions for all treatments
This page is designed to support your treatment preparation. It does not replace your consultation, medical assessment or personalised advice from your clinician.
Your clinician will confirm whether treatment is suitable for you after reviewing your medical history, symptoms, treatment area and any relevant safety factors.
Please do not stop any prescribed medication unless advised by your GP, specialist, prescribing clinician or the clinic team.
Important Contact us before attending if you:
Contact us before attending if you:
Are pregnant, breastfeeding, or think you may be pregnant.
Feel unwell, have a fever, or have an active infection.
Have new or unexplained bleeding, discharge, pain, soreness, ulcers, cuts, rash or irritation in the treatment area.
Have recently started antibiotics, steroids, blood thinners, isotretinoin, or immune-suppressing medication.
Have had recent surgery, a recent procedure in the same area, or a significant change in your medical history.
Choose your treatment
Jump to your pre-treatment instructions
If we have sent you this page by email, SMS or WhatsApp, you can use the relevant treatment link below.
Treatment category
Intimate Health
Treatment category
Skin Health
Treatment category
Women’s Health
Pre-treatment instructions
Vaginal PRP
Vaginal PRP uses a sample of your own blood, which is processed and used as part of your treatment. Preparation focuses on comfort, hydration and reducing avoidable bruising.
Essential
Contact us before attending if you have:
Active vaginal, urinary, vulval or pelvic infection symptoms.
New discharge, odour, itching, burning, soreness, ulcers, cuts, rash or unexplained bleeding.
Heavy period bleeding on the day of treatment.
Fever or you feel generally unwell.
A known bleeding disorder or are taking medication that affects bleeding or clotting.
Pregnancy, breastfeeding or possible pregnancy.
Preferred
Helpful preparation:
Stay well hydrated for 24–48 hours before treatment, as a blood sample is usually taken.
Eat normally before your appointment unless the clinic has told you otherwise.
Avoid excessive alcohol for 24–48 hours before treatment.
Avoid non-essential anti-inflammatory medication such as ibuprofen, naproxen, diclofenac or aspirin for a few days before treatment, unless medically needed.
Avoid non-essential supplements that may increase bruising, such as high-dose fish oil, vitamin E, garlic or ginkgo.
Attend freshly washed, wear comfortable underwear and loose clothing.
Do not apply creams, oils, perfumes or intimate products to the treatment area on the day.
Intercourse guidance
Sexual intercourse before treatment is not automatically a problem. Please avoid anything that causes soreness, irritation, bleeding or discomfort. If this happens, contact the clinic before attending.
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Pre-treatment instructions
Vaginal Exosomes
Vaginal Exosomes is an intimate regenerative treatment. Preparation focuses on reducing irritation, infection risk, avoidable bruising and anything that may make the treated tissues more sensitive before your appointment.
Essential
Contact us before attending if you have:
Active vaginal, urinary, vulval or pelvic infection symptoms.
New discharge, odour, itching, burning, soreness, ulcers, cuts, rash or unexplained bleeding.
Heavy period bleeding on the day of treatment.
Fever or you feel generally unwell.
A known bleeding disorder or are taking medication that affects bleeding or clotting.
Pregnancy, breastfeeding or possible pregnancy.
A recent procedure, surgery or treatment in the same area that has not already been discussed with the clinic.
A previous serious reaction to an injectable treatment, local anaesthetic or regenerative treatment.
Preferred
Helpful preparation:
Stay well hydrated before treatment.
Eat normally before your appointment unless the clinic has told you otherwise.
Avoid excessive alcohol for 24–48 hours before treatment.
Avoid non-essential anti-inflammatory medication such as ibuprofen, naproxen, diclofenac or aspirin for a few days before treatment, unless medically needed.
Avoid non-essential supplements that may increase bruising, such as high-dose fish oil, vitamin E, garlic or ginkgo.
Avoid waxing, laser hair removal, depilatory creams or anything that irritates the treatment area for several days before treatment.
Attend freshly washed, wear comfortable underwear and loose clothing.
Do not apply creams, oils, perfumes, deodorants, numbing cream or intimate products to the treatment area unless advised by the clinic.
Intercourse guidance
Sexual intercourse before vaginal exosome treatment is not automatically a problem. Please avoid anything that causes soreness, irritation, bleeding or discomfort. If this happens, contact the clinic before attending.
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Pre-treatment instructions
Intimate Polynucleotides
Intimate Polynucleotides is an intimate regenerative injectable treatment. Preparation focuses on reducing irritation, infection risk, avoidable bruising and anything that may make the treated area more sensitive before your appointment.
Essential
Contact us before attending if you have:
Active vaginal, urinary, vulval or pelvic infection symptoms.
New discharge, odour, itching, burning, soreness, ulcers, cuts, rash or unexplained bleeding.
Heavy period bleeding on the day of treatment.
Fever or you feel generally unwell.
Pregnancy, breastfeeding or possible pregnancy.
A known bleeding disorder or are taking medication that affects bleeding or clotting.
A recent procedure, surgery or treatment in the same area that has not already been discussed with the clinic.
A previous serious reaction to an injectable treatment, local anaesthetic, polynucleotide treatment or regenerative treatment.
Preferred
Helpful preparation:
Stay well hydrated before treatment.
Eat normally before your appointment unless the clinic has told you otherwise.
Avoid excessive alcohol for 24–48 hours before treatment.
Avoid non-essential anti-inflammatory medication such as ibuprofen, naproxen, diclofenac or aspirin for a few days before treatment, unless medically needed.
Avoid non-essential supplements that may increase bruising, such as high-dose fish oil, vitamin E, garlic or ginkgo.
Avoid waxing, laser hair removal, depilatory creams or anything that irritates the treatment area for several days before treatment.
Attend freshly washed, wear comfortable underwear and loose clothing.
Do not apply creams, oils, perfumes, deodorants, numbing cream or intimate products to the treatment area unless advised by the clinic.
Intercourse guidance
Sexual intercourse before intimate polynucleotide treatment is not automatically a problem. Please avoid anything that causes soreness, irritation, bleeding or discomfort. If this happens, contact the clinic before attending.
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Pre-treatment instructions
Intimate pigmentation
Intimate pigmentation treatment planning focuses on calming irritation, reducing pigmentation risk and making sure the skin is suitable before any clinician-led treatment is considered.
Essential
Contact us before attending if you have:
Active vaginal, vulval, urinary, groin or skin infection symptoms.
New or changing pigmentation, an irregular dark patch, bleeding, crusting, ulceration, persistent focal soreness or a new lump.
Cuts, grazes, rash, dermatitis, burns, active irritation, ingrown hairs or broken skin in the area.
Recent sunburn, tanning, fake tan or heat irritation affecting the treatment area.
Pregnancy, breastfeeding or possible pregnancy.
A recent procedure, peel, laser, waxing, depilatory cream or treatment in the same area that has not already been discussed with the clinic.
Preferred
Helpful preparation:
Avoid waxing, laser hair removal, depilatory creams, exfoliation or anything that irritates the area before your appointment.
Avoid harsh soaps, scrubs, acids, retinoids, bleaching products or unadvised intimate products in the area.
Avoid tanning, fake tan, sunbeds and unnecessary heat exposure to the area.
Wear loose, breathable underwear and clothing to reduce friction before attending.
Attend with clean skin and do not apply creams, oils, perfumes, deodorants or numbing cream unless advised by the clinic.
Bring details of any previous pigmentation treatments, products, peels, lasers or reactions if available.
Pigmentation safety
Treatment may be delayed if the skin is irritated, inflamed or if a pigmented area needs medical assessment first. Your clinician will advise what is suitable for your skin and symptoms.
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Pre-treatment instructions
Vulval & vaginal skin boosters
Vulval and vaginal skin boosters are intimate injectable treatments. Preparation focuses on reducing irritation, infection risk, avoidable bruising and sensitivity before your appointment.
Essential
Contact us before attending if you have:
Active vaginal, urinary, vulval or pelvic infection symptoms.
New discharge, odour, itching, burning, soreness, ulcers, cuts, rash or unexplained bleeding.
Heavy period bleeding on the day of treatment.
Fever or you feel generally unwell.
Pregnancy, breastfeeding or possible pregnancy.
A known bleeding disorder or are taking medication that affects bleeding or clotting.
A recent procedure, surgery or treatment in the same area that has not already been discussed with the clinic.
A previous serious reaction to an injectable treatment, local anaesthetic, skin booster or regenerative treatment.
Preferred
Helpful preparation:
Stay well hydrated before treatment.
Eat normally before your appointment unless the clinic has told you otherwise.
Avoid excessive alcohol for 24–48 hours before treatment.
Avoid non-essential anti-inflammatory medication such as ibuprofen, naproxen, diclofenac or aspirin for a few days before treatment, unless medically needed.
Avoid non-essential supplements that may increase bruising, such as high-dose fish oil, vitamin E, garlic or ginkgo.
Avoid waxing, laser hair removal, depilatory creams or anything that irritates the treatment area for several days before treatment.
Attend freshly washed, wear comfortable underwear and loose clothing.
Do not apply creams, oils, perfumes, deodorants, numbing cream or intimate products to the treatment area unless advised by the clinic.
Intercourse guidance
Sexual intercourse before treatment is not automatically a problem. Please avoid anything that causes soreness, irritation, bleeding or discomfort. If this happens, contact the clinic before attending.
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Pre-treatment instructions
Labial Puff
Labial Puff is an external labia majora filler treatment. Preparation focuses on reducing avoidable bruising, swelling, irritation and infection risk before treatment.
Essential
Contact us before attending if you have:
Active vaginal, vulval, urinary or pelvic infection symptoms.
Thrush, bacterial vaginosis symptoms, herpes outbreak, ulcers, cuts, rash, soreness or unexplained bleeding.
Recent illness, fever or you feel unwell.
Recent dental infection, significant dental work, surgery or another procedure close to the treatment date.
A bleeding disorder or are taking blood-thinning medication.
Pregnancy, breastfeeding or possible pregnancy.
A previous serious reaction to dermal filler, local anaesthetic or injectable treatment.
Preferred
Helpful preparation:
Avoid alcohol for 24–48 hours before treatment.
Avoid non-essential anti-inflammatory medication such as ibuprofen, naproxen, diclofenac or aspirin for a few days before treatment, unless medically needed.
Avoid non-essential supplements that may increase bruising, such as high-dose fish oil, vitamin E, garlic or ginkgo.
Avoid waxing, laser hair removal, depilatory creams or anything that irritates the external vulval area for several days before treatment.
Avoid booking treatment immediately before travel or a major event, as swelling or bruising may occur.
Attend freshly washed and wear loose, comfortable clothing.
Do not apply creams, oils, perfumes, deodorants, numbing cream or intimate products to the area unless advised by the clinic.
Treatment area
Labial Puff usually treats the external labia majora rather than the inside of the vagina. Please avoid anything that causes irritation, soreness, swelling, bleeding or micro-trauma before attending.
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Pre-treatment instructions
Vaginal filler
Vaginal filler is an injectable treatment. Preparation focuses on reducing avoidable bruising, swelling, irritation and infection risk.
Essential
Contact us before attending if you have:
Active vaginal, vulval, urinary or pelvic infection symptoms.
Thrush, bacterial vaginosis symptoms, herpes outbreak, ulcers, cuts, rash, soreness or unexplained bleeding.
Recent illness, fever or you feel unwell.
Recent dental infection, significant dental work, surgery or another procedure close to the treatment date.
A bleeding disorder or are taking blood-thinning medication.
Pregnancy, breastfeeding or possible pregnancy.
A previous serious reaction to dermal filler, local anaesthetic or injectable treatment.
Preferred
Helpful preparation:
Avoid alcohol for 24–48 hours before treatment.
Avoid non-essential anti-inflammatory medication such as ibuprofen, naproxen, diclofenac or aspirin for a few days before treatment, unless medically needed.
Avoid non-essential supplements that may increase bruising, such as high-dose fish oil, vitamin E, garlic or ginkgo.
Avoid waxing, laser hair removal, depilatory creams or anything that irritates the treatment area for several days before treatment.
Avoid booking treatment immediately before travel or a major event, as swelling or bruising may occur.
Attend freshly washed and wear loose, comfortable clothing.
Do not apply creams, oils, perfumes, deodorants, numbing cream or intimate products to the area unless advised by the clinic.
Intercourse guidance
Intercourse before vaginal filler is not automatically unsafe. The key issue is whether it causes irritation, soreness, swelling, bleeding or micro-trauma. If you feel sore, irritated or notice bleeding afterwards, please contact us before attending.
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Pre-treatment instructions
Vaginal RF treatment
Vaginal radiofrequency treatment uses controlled energy. Your clinician will confirm suitability based on your medical history, symptoms and assessment.
Essential
Contact us before attending if you have:
Active vaginal, urinary, vulval or pelvic infection symptoms.
New discharge, odour, itching, burning, soreness, pelvic pain, ulcers, rash or unexplained bleeding.
Recent childbirth, miscarriage, termination, pelvic surgery or gynaecological procedure.
A pacemaker, implanted defibrillator, neurostimulator or other implanted electronic device.
Metal implant, pelvic mesh, coil/IUD or other internal device that has not already been discussed with the clinic.
Pregnancy, breastfeeding or possible pregnancy.
Fever or you feel unwell.
Preferred
Helpful preparation:
Avoid waxing, laser hair removal, depilatory creams or harsh products in the area for several days before treatment.
Avoid fragranced intimate washes, strong exfoliants or irritants before treatment.
Stay hydrated.
Attend freshly washed.
Do not apply creams, oils, lubricants, perfumes, deodorants or intimate products to the treatment area on the day.
Empty your bladder before treatment if possible.
Wear comfortable underwear and loose clothing.
Intercourse guidance
Sexual intercourse before RF treatment does not usually cause a problem if it is comfortable and gentle. It is only an issue if it leaves the area sore, inflamed, irritated, bleeding or more sensitive than usual.
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Pre-treatment instructions
CO2 skin resurfacing
CO2 skin resurfacing is a laser treatment that requires careful preparation, especially around sun exposure, active skincare and skin irritation.
Essential
Contact us before attending if you have:
Active infection, cold sore, open wound, broken skin, rash or inflamed skin in the treatment area.
Recent significant sun exposure, sunburn, tanning or fake tan on the area.
Recent use of isotretinoin/Roaccutane, unless already discussed with your clinician.
A history of poor wound healing, keloid scarring, pigmentation problems or previous laser complications.
Fever or you feel unwell.
Pregnancy, breastfeeding or possible pregnancy.
Recently started antibiotics, steroids, immune-suppressing medication or blood-thinning medication.
Preferred
Helpful preparation:
Avoid sunbeds, tanning, fake tan and deliberate sun exposure for 2–4 weeks before treatment.
Use daily broad-spectrum SPF as advised.
Avoid chemical peels, aggressive exfoliation, laser, microneedling, waxing or active skin procedures unless approved by your clinician.
Stop retinoids, retinol, tretinoin, exfoliating acids, benzoyl peroxide, scrubs and other active or irritating skincare 5–7 days before treatment, unless advised otherwise.
Avoid starting new skincare products shortly before treatment.
Avoid alcohol for 24–48 hours before treatment if possible.
Attend with clean skin and no makeup, SPF, moisturiser, perfume, oils, fake tan or active skincare on the treatment area.
Planning around downtime
Please avoid scheduling CO2 skin resurfacing immediately before important events. Redness, swelling, peeling, crusting and downtime may occur depending on treatment intensity and individual response.
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Pre-treatment instructions
Vaginal CO2 laser
Vaginal CO2 laser is an energy-based intimate treatment. Your clinician will confirm suitability after assessment and will advise whether treatment is appropriate for your symptoms and clinical history.
Essential
Contact us before attending if you have:
Active vaginal, vulval, urinary or pelvic infection symptoms.
New discharge, odour, itching, burning, soreness, ulcers, cuts, rash or unexplained bleeding.
Heavy period bleeding on the day of treatment.
Recent childbirth, miscarriage, termination, pelvic surgery or gynaecological procedure.
Recent abnormal smear result, unexplained bleeding or symptoms that have not yet been assessed.
Known active herpes outbreak or open skin/mucosal lesions in the area.
Pregnancy, breastfeeding or possible pregnancy.
Fever or you feel generally unwell.
Preferred
Helpful preparation:
Attend freshly washed and wear loose, comfortable clothing.
Do not apply creams, oils, lubricants, perfumes, deodorants or intimate products to the treatment area on the day.
Avoid waxing, laser hair removal, depilatory creams or harsh intimate products for several days before treatment.
Avoid anything that causes friction, soreness or irritation before your appointment.
Stay hydrated.
Empty your bladder before treatment if possible.
Bring a pantyliner if you wish.
Intercourse guidance
Intercourse before vaginal CO2 laser is not automatically a problem. Please avoid intercourse or activity that causes soreness, irritation, bleeding or discomfort before your appointment. If you develop symptoms, contact the clinic before attending.
Back to treatment list
Consultation preparation
Medical aesthetics consultation
This section is for consultation preparation only. Your clinician will confirm suitability, treatment options and any procedure-specific preparation or aftercare after assessment.
Bring with you
Helpful information for your appointment:
A current medication list, including prescribed medication, supplements and any recent antibiotics or steroids.
Details of previous aesthetic, skin, injectable, laser, peel or prescription skincare treatments.
Any history of allergies, cold sores, scarring, pigmentation problems, poor healing or previous treatment reactions.
Relevant dates, such as recent treatment, illness, pregnancy, breastfeeding, travel or upcoming events.
Before attending
Preparation guidance:
Note your main concerns, how long they have been present and what you hope to understand from the consultation.
Bring or list skincare products you use regularly, especially active ingredients, acids, retinoids or prescription products.
Do not stop prescribed medication unless advised by your GP, specialist, prescribing clinician or the clinic team.
This is not procedure aftercare. If a treatment is planned later, your clinician will provide treatment-specific instructions.
Consultation preparation
Menopause consultation
This section helps you prepare for a menopause consultation. It is not treatment aftercare and does not replace personalised advice from your clinician.
Bring with you
Helpful information for your appointment:
Your period pattern, bleeding dates, last period if known and any unexpected or heavy bleeding.
A note of symptoms such as flushes, sleep changes, mood changes, brain fog, vaginal dryness, urinary symptoms or pain with sex.
A current medication list, including HRT, contraception, supplements and previous menopause treatments.
Relevant medical history, family history, previous letters, blood results, smear history or scan results if available.
Before attending
Preparation guidance:
Write down your main questions and any treatment preferences or concerns you would like to discuss.
Do not stop prescribed HRT, contraception or other medication unless advised by your GP, specialist, prescribing clinician or the clinic team.
Tell the clinic before attending if you feel unwell, have a fever, or have new symptoms that may need urgent assessment.
Your clinician will advise whether examination, tests, prescription changes or follow-up are appropriate.
Consultation preparation
Contraception consultation
This section is for contraception consultation preparation only. If a procedure is planned, your clinician will provide procedure-specific preparation and aftercare.
Bring with you
Helpful information for your appointment:
Your last period date, usual bleeding pattern and any irregular, heavy or unexpected bleeding.
Details of current and previous contraception, side effects, missed pills or recent emergency contraception if relevant.
Pregnancy, breastfeeding, possible pregnancy or recent birth, miscarriage or termination history if relevant.
Relevant medical history, medications, allergies, migraine history, blood clot history or previous letters/results if available.
Before attending
Preparation guidance:
Write down your priorities, such as bleeding control, hormone preference, future pregnancy plans, convenience or previous side effects.
Do not stop prescribed medication or contraception unless advised by your GP, specialist, prescribing clinician or the clinic team.
Tell the clinic before attending if you have pelvic pain, fever, abnormal discharge, unexplained bleeding or possible pregnancy.
This is not coil, implant or injection aftercare. If a procedure is booked, follow the procedure-specific instructions you are given.
Consultation preparation
Mental health & therapy consultation
This section is for non-crisis appointment preparation. It helps you think about what you may want to discuss during a mental health or therapy consultation.
Bring with you
Helpful information for your appointment:
A note of what has prompted the appointment and what support you are hoping for.
Relevant dates, patterns, triggers, life events, sleep changes, stressors or menopause-related emotional wellbeing concerns.
A current medication list and details of any previous or current therapy, counselling or mental wellbeing support.
Any relevant letters, assessments or support plans if you would like the clinician or therapist to consider them.
Before attending
Preparation guidance:
Write down any questions, goals or topics you would like to cover so you do not have to remember everything during the appointment.
You can share at your own pace. It is fine to say if something feels difficult to discuss.
Do not stop prescribed medication unless advised by your GP, specialist, prescribing clinician or clinic team.
This appointment preparation section is not emergency or crisis guidance.
Assessment preparation
Well Woman Check
This section helps you prepare for a general women’s health assessment. It is not treatment aftercare and does not replace personalised advice from your clinician.
Bring with you
Helpful information for your appointment:
Your period pattern, last period date, bleeding concerns and any symptoms you want to discuss.
A current medication list, including contraception, HRT, supplements and allergies.
Relevant cervical screening history, vaccination history, previous letters, blood results, scans or test results if available.
Pregnancy, breastfeeding, possible pregnancy or recent gynaecological history if relevant.
Before attending
Preparation guidance:
Write down questions, symptoms, dates and anything you feel may be relevant to your women’s health review.
Do not stop prescribed medication unless advised by your GP, specialist, prescribing clinician or the clinic team.
Tell the clinic before attending if you feel unwell, have a fever, pelvic pain, abnormal discharge or unexplained bleeding.
Your clinician will advise whether examination, testing, referral or follow-up is appropriate.
Important note
Your treatment may need to be postponed if it is safer to do so
Your treatment may need to be postponed if you attend with infection, irritation, unexplained symptoms, recent sun exposure, unsuitable medication history, or any factor that may increase risk. This is for your safety and to allow your clinician to confirm suitability properly. Educational only. Not a diagnosis or medical advice. Suitability is confirmed after consultation and assessment. Results vary. Not a cure.
