What is psychosexual therapy and who might benefit?
What is psychosexual therapy and who might benefit? Psychosexual therapy is a specialised form of talking therapy that addresses the psychological, emotional, and relational aspects of…
Pelvic floor overactivity/trigger points—how do they cause pain?
Pelvic Floor Overactivity and Trigger Points: How Do They Cause Pain? Pelvic floor overactivity occurs when the muscles at the base of the pelvis remain chronically…
What are red-flag symptoms that need urgent review?
What are red-flag symptoms that need urgent review? Red-flag symptoms are warning signs that suggest a potentially serious or time-sensitive medical condition requiring urgent assessment by…
Safe options for pain while breastfeeding (low oestrogen state)?
What are safe pain relief options while breastfeeding in a low oestrogen state? Breastfeeding naturally suppresses oestrogen, which can cause vaginal dryness, painful sex, joint aches,…
What does NICE say about energy devices and sexual function symptoms?
What does NICE say about energy devices and sexual function symptoms? NICE (National Institute for Health and Care Excellence) has issued specific guidance on vaginal energy-based…
Pain on thrusting or deep inside—what might be the cause?
Pain on thrusting or deep inside—what might be the cause? Pain deep inside the vagina or pelvis during thrusting is known as deep dyspareunia. It is…
Tampon pain—does it predict vaginismus or vestibulodynia?
Tampon Pain—Does It Predict Vaginismus or Vestibulodynia? Pain when inserting or removing tampons is not normal and can signal an underlying pelvic health condition. While it…
PRP vs polynucleotides—do they help comfort or tissue responsiveness?
PRP vs polynucleotides—do they help comfort or tissue responsiveness? Both platelet-rich plasma (PRP) and polynucleotides are regenerative therapies used to improve vaginal tissue health, but they…
What is psychosexual therapy and who might benefit?
What is psychosexual therapy and who might benefit? Psychosexual therapy is a specialised form of talking therapy that addresses the psychological, emotional, and relational factors affecting…
What are vaginal dilators and how are they used safely?
What are vaginal dilators and how are they used safely? Vaginal dilators are smooth, cylinder-shaped medical devices that come in graduated sizes, designed to gently stretch…
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