How often should I use vaginal moisturisers?
How often should I use vaginal moisturisers? Most people with genitourinary syndrome of menopause (GSM) feel best using a vaginal moisturiser on a schedule—typically 2–4 times…
Can vaginal vitamin E or hyaluronic acid gels help?
Can vaginal vitamin E or hyaluronic acid gels help? Yes—for some people. Hyaluronic acid (HA) vaginal gels can improve day-to-day comfort and hydration in genitourinary syndrome…
What causes vaginal dryness during peri- and post-menopause?
What causes vaginal dryness during peri- and post-menopause? Vaginal dryness in peri- and post-menopause mainly stems from lower oestrogen (and androgen) levels. The vaginal lining becomes…
What are the best non-hormonal options for vaginal dryness?
What are the best non-hormonal options for vaginal dryness? The best non-hormonal options for vaginal dryness are regular vaginal moisturisers (used several times weekly) and a…
Can long-term cycling or friction make dryness worse?
Can long-term cycling or friction make dryness worse? Yes. Can long-term cycling or friction make dryness worse? Repeated pressure, heat and rubbing from saddles, tight kit…
In what order should I try moisturisers, local oestrogen, devices, or injectables?
In what order should I try moisturisers, local oestrogen, devices, or injectables? In what order should I try moisturisers, local oestrogen, devices, or injectables? Start with…
Can I combine laser/RF with PRP or polynucleotides for dryness?
Can I combine laser/RF with PRP or polynucleotides for dryness? Can I combine laser/RF with PRP or polynucleotides for dryness? Sometimes—after foundations (vaginal moisturiser and a…
Do I need a break between different treatment types?
Do I need a break between different treatment types? Do I need a break between different treatment types? Usually, yes—short pauses help tissues settle and let…
How do you decide between injectables and energy-based treatments?
How do you decide between injectables and energy-based treatments? How do you decide between injectables and energy-based treatments? Start by mapping your exact symptoms and making…
Do vaginal lasers or radiofrequency help GSM?
Do vaginal lasers or radiofrequency help GSM? Vaginal lasers and radiofrequency (RF) aim to warm tissues and stimulate repair for genitourinary syndrome of menopause (GSM), sometimes…
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