How often should I use vaginal moisturisers?
How often should I use vaginal moisturisers? Most people with genitourinary syndrome of menopause (GSM) feel best using a vaginal moisturiser on a schedule—typically 2–4 times…
Water-based vs silicone vs oil-based lubricants—pros and cons?
Water-based vs silicone vs oil-based lubricants—pros and cons? Water-based lubricants are versatile and condom-friendly but may need reapplying. Silicone-based provide long-lasting glide (helpful for dyspareunia) and…
Moisturiser vs lubricant—what’s the difference and when to use each?
Moisturiser vs lubricant—what’s the difference and when to use each? Think “daily hydration” versus “on-the-day glide.” Vaginal moisturisers are used several times weekly to rehydrate tissue…
How do you decide between injectables and energy-based treatments?
How do you decide between injectables and energy-based treatments? How do you decide between injectables and energy-based treatments? Start by mapping your exact symptoms and making…
Do I need a break between different treatment types?
Do I need a break between different treatment types? Do I need a break between different treatment types? Usually, yes—short pauses help tissues settle and let…
Can I combine laser/RF with PRP or polynucleotides for dryness?
Can I combine laser/RF with PRP or polynucleotides for dryness? Can I combine laser/RF with PRP or polynucleotides for dryness? Sometimes—after foundations (vaginal moisturiser and a…
In what order should I try moisturisers, local oestrogen, devices, or injectables?
In what order should I try moisturisers, local oestrogen, devices, or injectables? In what order should I try moisturisers, local oestrogen, devices, or injectables? Start with…
Can long-term cycling or friction make dryness worse?
Can long-term cycling or friction make dryness worse? Yes. Can long-term cycling or friction make dryness worse? Repeated pressure, heat and rubbing from saddles, tight kit…
Does smoking or alcohol affect GSM symptoms?
Does smoking or alcohol affect GSM symptoms? Does smoking or alcohol affect GSM symptoms? Yes. Smoking is linked with lower oestrogen activity and poorer genital blood…
What are the best non-hormonal options for vaginal dryness?
What are the best non-hormonal options for vaginal dryness? The best non-hormonal options for vaginal dryness are regular vaginal moisturisers (used several times weekly) and a…
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