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Katy Pitt

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Katy is a registered nurse in both the UK and Spain. She is an experienced gynaecological nurse and is passionate about women’s health care. She believes in empowering women to make the right choice about their health wherever they are in the world. Katy leads the dedicated team at The Women’s Health Clinic Costa Blanca in order to deliver excellent care in all aspects of women’s health. She delivers treatments from the Nu-V to smears and runs a menopause clinic.

Registered Nurses BMS Clinical Director (WHC)
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womens health clinic faq

What are the best natural remedies for hot flushes?

Popular natural remedies for hot flushes include layered clothing, herbal supplements like black cohosh, mindfulness, and dietary adjustments, but effectiveness varies between individuals.

Clinical Context

Many women prefer to try natural or non-hormonal treatments first for hot flushes, especially if hormone therapy is not suitable. It is important to seek professional advice before starting any supplement due to possible interactions or side effects. Individual results will vary and safety should always be prioritised.

Evidence-Based Approaches

Studies suggest that cognitive behavioural therapy (CBT), mindfulness, and relaxation techniques are beneficial for some women. Herbal remedies such as black cohosh may be effective for mild symptoms but should be used with caution. NICE guidance recommends a tailored approach for symptom management. Learn more from the NICE Menopause Guidelines.