How often should I be reviewed after laxity treatment?
How often should I be reviewed after laxity treatment? Most women do best with a structured check at 6–12 weeks after starting conservative care, then again…
Moisturiser vs lubricant—what’s the difference and when to use each?
Moisturiser vs lubricant—what’s the difference and when to use each? Think “daily hydration” versus “on-the-day glide.” Vaginal moisturisers are used several times weekly to rehydrate tissue…
Water-based vs silicone vs oil-based lubricants—pros and cons?
Water-based vs silicone vs oil-based lubricants—pros and cons? Water-based lubricants are versatile and condom-friendly but may need reapplying. Silicone-based provide long-lasting glide (helpful for dyspareunia) and…
How often should I use vaginal moisturisers?
How often should I use vaginal moisturisers? Most people with genitourinary syndrome of menopause (GSM) feel best using a vaginal moisturiser on a schedule—typically 2–4 times…
Can vaginal vitamin E or hyaluronic acid gels help?
Can vaginal vitamin E or hyaluronic acid gels help? Yes—for some people. Hyaluronic acid (HA) vaginal gels can improve day-to-day comfort and hydration in genitourinary syndrome…
What are the best non-hormonal options for vaginal dryness?
What are the best non-hormonal options for vaginal dryness? The best non-hormonal options for vaginal dryness are regular vaginal moisturisers (used several times weekly) and a…
Does smoking or alcohol affect GSM symptoms?
Does smoking or alcohol affect GSM symptoms? Does smoking or alcohol affect GSM symptoms? Yes. Smoking is linked with lower oestrogen activity and poorer genital blood…
Can long-term cycling or friction make dryness worse?
Can long-term cycling or friction make dryness worse? Yes. Can long-term cycling or friction make dryness worse? Repeated pressure, heat and rubbing from saddles, tight kit…
In what order should I try moisturisers, local oestrogen, devices, or injectables?
In what order should I try moisturisers, local oestrogen, devices, or injectables? In what order should I try moisturisers, local oestrogen, devices, or injectables? Start with…
Can I combine laser/RF with PRP or polynucleotides for dryness?
Can I combine laser/RF with PRP or polynucleotides for dryness? Can I combine laser/RF with PRP or polynucleotides for dryness? Sometimes—after foundations (vaginal moisturiser and a…
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