PRP vs polynucleotides—do they help comfort or tissue responsiveness?
PRP vs polynucleotides—do they help comfort or tissue responsiveness? Both platelet-rich plasma (PRP) and polynucleotides are regenerative therapies used to improve vaginal tissue health, but they…
What is psychosexual therapy and who might benefit?
What is psychosexual therapy and who might benefit? Psychosexual therapy is a specialised form of talking therapy that addresses the psychological, emotional, and relational factors affecting…
What are vaginal dilators and how are they used safely?
What are vaginal dilators and how are they used safely? Vaginal dilators are smooth, cylinder-shaped medical devices that come in graduated sizes, designed to gently stretch…
Vaginal DHEA—who might consider it for sexual comfort?
Vaginal DHEA—who might consider it for sexual comfort? Vaginal DHEA (prasterone) is a hormone therapy applied directly inside the vagina to treat moderate to severe dryness…
What outcomes are realistic and how soon might I notice change?
What outcomes are realistic and how soon might I notice change? Realistic outcomes from regenerative vaginal treatments include gradual improvements in tissue thickness, lubrication, elasticity, and…
What is the “O-shot” (PRP for sexual function) in clinical terms?
What is the "O-shot" (PRP for sexual function) in clinical terms? The "O-Shot" is a trademarked name for autologous platelet-rich plasma (PRP) injection therapy administered into…
What positions or pacing can make intimacy more comfortable?
What positions or pacing can make intimacy more comfortable? The most comfortable positions are those that give you full control over depth, angle, and speed of…
Which lubricants are best for pain with penetration—water vs silicone vs oil?
Which lubricants are best for pain with penetration—water vs silicone vs oil? The best lubricant depends on your specific needs: water-based is safe with condoms and…
Which underwear/soaps/bath products reduce irritation?
Which underwear, soaps, and bath products reduce irritation? The vulva and vagina are highly sensitive to chemical irritants, friction, and moisture imbalance. Choosing 100% cotton underwear,…
Who should avoid or delay sexual function procedures?
Who should avoid or delay sexual function procedures? Sexual function procedures—such as laser therapy, radiofrequency, or regenerative treatments—are not suitable for everyone. You should avoid or…
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