How do I know if pelvic floor weakness vs tissue laxity is the issue?
How do I know if pelvic floor weakness vs tissue laxity is the issue? Pelvic floor weakness and tissue laxity can feel similar but come from…
Do pelvic floor exercises (Kegels) help vaginal laxity?
Do pelvic floor exercises (Kegels) help vaginal laxity? Do pelvic floor exercises (Kegels) help vaginal laxity? Often yes—especially when the issue is muscle endurance and coordination…
Can laxity contribute to light leaks with coughing or exercise?
Can laxity contribute to light leaks with coughing or exercise? Yes—vaginal laxity can sit alongside light leaks (stress urinary incontinence) during coughs, sneezes or exercise, but…
Should I see a pelvic health physiotherapist before procedures?
Should I see a pelvic health physiotherapist before procedures? Yes—an assessment with a pelvic health physiotherapist is usually recommended before considering procedures for perceived laxity. Physio…
Can biofeedback or electrical stimulation improve tone?
Can biofeedback or electrical stimulation improve tone? Biofeedback can teach you to find, coordinate and hold a pelvic floor squeeze; electrical stimulation (e-stim) can help if…
Do vaginal cones or trainers help tighten the pelvic floor?
Do vaginal cones or trainers help tighten the pelvic floor? Do vaginal cones or trainers help tighten the pelvic floor? They can help some people as…
Are there lifestyle changes that support tissue firmness?”
Are there lifestyle changes that support tissue firmness? Yes. Everyday steps can improve the feel of support: supervised pelvic floor muscle training, GSM care (scheduled moisturiser,…
Do vaginal lasers or radiofrequency help mild laxity?
Do vaginal lasers or radiofrequency help mild laxity? Vaginal lasers and radiofrequency (RF) may help selected people with mild laxity after a strong block of pelvic…
How many sessions are typical for laxity and how far apart?”
How many sessions are typical for laxity and how far apart? Most women considering energy-based options (laser or radiofrequency) for mild vaginal laxity are offered a…
Who should avoid laser/RF for laxity (pregnancy, implants, infection)?
Who should avoid laser/RF for laxity (pregnancy, implants, infection)? Energy-based vaginal treatments (laser or radiofrequency) are not for everyone. Defer if you’re pregnant, have an active…
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