Do vaginal lasers or radiofrequency help mild laxity?
Do vaginal lasers or radiofrequency help mild laxity? Vaginal lasers and radiofrequency (RF) may help selected people with mild laxity after a strong block of pelvic…
Are there lifestyle changes that support tissue firmness?”
Are there lifestyle changes that support tissue firmness? Yes. Everyday steps can improve the feel of support: supervised pelvic floor muscle training, GSM care (scheduled moisturiser,…
Do vaginal cones or trainers help tighten the pelvic floor?
Do vaginal cones or trainers help tighten the pelvic floor? Do vaginal cones or trainers help tighten the pelvic floor? They can help some people as…
Can biofeedback or electrical stimulation improve tone?
Can biofeedback or electrical stimulation improve tone? Biofeedback can teach you to find, coordinate and hold a pelvic floor squeeze; electrical stimulation (e-stim) can help if…
Should I see a pelvic health physiotherapist before procedures?
Should I see a pelvic health physiotherapist before procedures? Yes—an assessment with a pelvic health physiotherapist is usually recommended before considering procedures for perceived laxity. Physio…
Will treatment affect childbirth plans or future deliveries?
Will treatment affect childbirth plans or future deliveries? Most conservative options—pelvic floor physiotherapy, vaginal moisturisers and lubricants, and (if appropriate) local oestrogen—do not restrict future pregnancy…
Are results permanent, and how often is maintenance needed?
Are results permanent, and how often is maintenance needed? Results from non-surgical options for perceived laxity—energy devices (laser/RF) and regenerative injectables (PRP, polynucleotides, superficial HA boosters)—are…
Who is not a candidate for laxity procedures?
Who is not a candidate for laxity procedures? Laxity procedures (laser/RF, PRP, polynucleotides, superficial hyaluronic acid boosters) are not for everyone. Defer if you’re pregnant, have…
How do you decide between devices, injectables and surgery?
How do you decide between devices, injectables and surgery? Start with foundations: supervised pelvic floor rehab plus genitourinary syndrome of menopause (GSM) care (moisturiser, generous compatible…
Do I need a gap between different treatment types?
Do I need a gap between different treatment types? Yes—building in short gaps helps tissues recover and lets you judge what actually works. As a guide:…
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