Like most new-Mum’s, Kate Middleton might know that kegals are important, but perhaps not how to get them right.
Our midwife and ‘kegal queen’ Laura Spicer estimates that up to 90% of her patients are doing them wrong. To get you off to a great start, here are her top pelvic floor tips:
https://www.topsante.co.uk/womens-health/power-up-your-pelvic-floor/
