Menopause Presentation
Women’s Health Matters
Nurse led team Changing lives with TLC
Menopause Presentation
Women’s Health Matters
Nurse led team Changing lives with TLC
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Welcome and Introduction
Welcome
Helping women
TWHC is a clinic dedicated to providing support and resources to women. TWHC spain
specialises in menopasue care.
Our Mission
TWHC mission is to promote women’s health and well-being, and to ensure that women
receive the care they need during this important stage of life.
The Importance of Women's Health and Well-Being
Health and quality of life
Menopause
Menopause is a natural and inevitable part of the aging process for women, and it can have a
significant impact on physical, emotional, and mental health.
Support and resources
It is important to provide support and resources to women during menopause to help them navigate this stage of life with confidence and ease.
Katy and TWHC Spain
About
menopause specialisism with the British Menopause Society.
Local to you
Katy has worked all over the world and now lives in Javea with her two young children
TWHC Team
Katy is part of the TWHC team in Spain, providing menopause care to women in the Costa
Blanca area.
Topics Covered in the Presentation
Women's Health
Women's Health and Self-Care
Women’s Health and Self-Care: Tips for taking care of your physical and mental health during
menopause.
Menopause
Menopause: What it is, how to manage it, common myths and misinformation, and the role
of Hormone Replacement Therapy (HRT).
Sexual Health and the Menopause
Sexual Health and the Menopause: Changes in sexual health during menopause and how to
maintain sexual wellness.
Women's Health
Women's Health
reproductive health, breast health, and gynecological health.
Prevent chronic diseases
It is important to take care of your overall health to prevent chronic diseases such as heart
disease, osteoporosis, and cancer.
Menopause
Menopause: What it is, how to manage it, common myths and misinformation, and the role
of Hormone Replacement Therapy (HRT).
Women's Health and Self-Care
Self-care
swings, and sleep disturbances.
Diet and exercise
Eating a balanced diet, engaging in regular exercise, and getting enough sleep can help
manage symptoms and promote overall health.
Mental health
Mental health is also important during menopause, and women should prioritize activities
that promote relaxation and stress reduction..
Menopause
Menopause
reproductive years.
Symptoms of menopause
Symptoms of menopause can include hot flashes, night sweats, mood swings, vaginal
dryness, and sleep disturbances.
Manage menopausal symptoms
There are many ways to manage menopausal symptoms, including lifestyle changes,
alternative therapies, and HRT.
Menopause Myths and Misinformation
Myths and misconceptions
Severe symptoms myth
Myths include the idea menopause is always accompanied by severe symptoms, or that HRT
is dangerous.
Education
It is important to educate yourself about menopause to separate fact from fiction.
Hormone Replacement Therapy (HRT)
HRT
sweats, and vaginal dryness.
Suitablity
HRT is not suitable for everyone, and there are some risks associated with its use.
History of HRT
History of HRT and why there is misinformation.
Hormone Replacement Therapy (HRT)
Menopause
and pain during intercourse.
Changes management
These changes can be managed with lubricants, vaginal moisturizers, and hormone therapy.
Best course of action
Discussion around best course of action for managing their sexual health during
menopause.