Understanding Vaginal Atrophy in Menopause: Symptoms, Causes, and Management

Menopause: A Comprehensive Guide to Symptoms and Solutions

Table of Contents: Introduction What is Menopause? Common Symptoms Hot Flashes Night Sweats Mood Swings Health Impacts Bone Health Heart Health Hormone Replacement Therapy Types of HRT Benefits and Risks Lifestyle Adjustments Exercise Diet Natural Approaches Herbal...