If you need urgent help, use NHS 111. For a life-threatening emergency, call 999.
Like most new-Mum’s, Kate Middleton might know that kegals are important, but perhaps not how to get them right.
Our midwife and ‘kegal queen’ Laura Spicer estimates that up to 90% of her patients are doing them wrong. To get you off to a great start, here are her top pelvic floor tips:
https://www.topsante.co.uk/womens-health/power-up-your-pelvic-floor/
Dr Farzana Khan qualified as an MD from the University of Copenhagen in 2003. She has worked in dermatology and obstetrics & gynaecology across...
Book Appointment Table of Contents What Exactly Are Polynucleotides? Safety Profile & Studies Indications: What Can It Help With? Mechanism of...
Dr Farzana Khan qualified as an MD from the University of Copenhagen in 2003. She has worked in dermatology and obstetrics & gynaecology across...
Dr Farzana Khan qualified as an MD from the University of Copenhagen in 2003. She has worked in dermatology and obstetrics & gynaecology across...
Dr Farzana Khan qualified as an MD from the University of Copenhagen in 2003. She has worked in dermatology and obstetrics & gynaecology across...
Dr Farzana Khan qualified as an MD from the University of Copenhagen in 2003. She has worked in dermatology and obstetrics & gynaecology across...