What yoga poses help with prolapse?
Gentle yoga poses that lengthen the spine and activate the pelvic floor—such as bridge pose, supported child’s pose, cat-cow, and legs up the wall—can help with pelvic organ prolapse. These poses reduce pressure while improving pelvic support and awareness.
Detailed Medical Explanation
Bridge pose (Setu Bandhasana), child’s pose (Balasana), cat-cow (Marjaryasana-Bitilasana), and legs up the wall (Viparita Karani) gently engage the pelvic floor without excessive downward pressure. These poses can be incorporated with breathwork and pelvic floor engagement. Avoid inversions, deep squats, or strong abdominal compressions. A physiotherapist or experienced yoga teacher can personalise modifications. (NHS: Living with prolapse)
Clinical Context
Yoga should feel comfortable, not forced. Focus on gentle movement, breath, and avoiding anything that increases pelvic floor strain.
Evidence-Based Approaches
NHS physiotherapy and exercise guidelines support yoga as part of prolapse management when adapted to individual needs.