womens health clinic faq

What triggers hot flushes and how to avoid them?

Common triggers of hot flushes include spicy foods, alcohol, caffeine, stress, and warm environments. Avoiding these triggers can help manage symptoms.

Clinical Context

Women experiencing frequent hot flushes should consider keeping a symptom diary to identify patterns and potential triggers. In clinical practice, individualised lifestyle advice and stress management techniques are effective in reducing the severity and frequency of hot flushes.

Evidence-Based Approaches

Practical approaches to minimise triggers include wearing light clothing, using fans or air conditioning, reducing intake of known dietary triggers, and practising relaxation or mindfulness. NICE guidelines recommend a holistic, evidence-based approach to symptom management. See NICE Menopause Guidance for more advice.