What to wear to work when experiencing hot flushes?
Wear light, breathable, and layered clothing such as cotton or bamboo shirts, cardigans, and smart trousers. Choose fabrics that wick moisture and are easy to remove or add as your temperature changes.
Detailed Medical Explanation
Layering allows for rapid adjustment to changing body temperature during hot flushes. Opt for loose-fitting garments to encourage airflow and dark colours to minimise visible sweating. Avoid heavy or synthetic fabrics. Comfortable shoes and accessories also help you adapt to sudden temperature changes. See NHS menopause workwear tips.
Clinical Context
Well-chosen workwear supports confidence and comfort for women experiencing hot flushes, reducing anxiety about symptoms in a professional setting.
Evidence-Based Approaches
NHS and CIPD recommend lightweight layers and moisture-wicking fabrics for managing menopausal symptoms at work. See CIPD menopause at work guidance.