What sexual positions work best with dyspareunia?
Gentle positions that allow control over depth and angle of penetration, such as woman-on-top or side-lying, are often best for women with dyspareunia.
Detailed Medical Explanation
Positions that give the woman control, such as being on top, allow her to adjust movement and depth, minimising discomfort. Side-lying positions reduce pressure on the pelvis. Avoiding deep thrusting or rear-entry positions may also help. Open communication about comfort and feedback during sex is essential. NHS: Painful Sex.
Clinical Context
Experimenting with gentle positions and taking things slowly can restore pleasure and intimacy. Lubricants and foreplay also reduce pain.
Evidence-Based Approaches
NHS and women’s health experts recommend patient-led experimentation with positions to find what works best for individual comfort. NHS: Painful Sex.