What psychological therapy helps with dyspareunia?
Cognitive behavioural therapy (CBT) and psychosexual counselling are the main psychological therapies proven to help women with dyspareunia.
Detailed Medical Explanation
CBT helps women manage anxiety, pain-related fear, and unhelpful beliefs about sex, while psychosexual therapy addresses intimacy, trauma, and communication difficulties. These therapies are recommended for women with psychological, trauma-related, or persistent dyspareunia. NHS: Talking Therapies.
Clinical Context
Referral to a therapist with expertise in sexual pain and women’s health can improve outcomes and confidence in managing symptoms.
Evidence-Based Approaches
NICE and NHS guidelines advocate for multidisciplinary, trauma-informed therapy in dyspareunia. NICE Guidance.