What over-the-counter medications help hot flushes?
No over-the-counter medications are proven to effectively treat hot flushes, but some herbal supplements like black cohosh and soy isoflavones are commonly used, though with varying results.
Detailed Medical Explanation
Over-the-counter medications have not demonstrated consistent effectiveness in reducing hot flushes in robust clinical trials. Herbal supplements such as black cohosh, red clover, and soy isoflavones may help some women, but results are mixed and potential side effects or interactions should be considered. Always check with a pharmacist or healthcare provider before starting any supplement. For more, see the NHS menopause treatment page.
Clinical Context
Women often try OTC remedies when prescription treatments are unsuitable. However, many products lack scientific support and are not regulated to the same standard as medicines. Caution and professional guidance are advised.
Evidence-Based Approaches
NICE does not recommend over-the-counter products as first-line treatment due to insufficient evidence. Symptom monitoring and a personalised approach are recommended. More info: NICE menopause guidelines.