What natural remedies increase vaginal sensation?
Evidence for natural remedies is limited, but regular pelvic floor exercises, healthy diet, and addressing underlying medical issues may help support vaginal sensation.
Detailed Medical Explanation
Natural strategies to support sensation include regular pelvic floor exercises (Kegels), optimising general health, maintaining a healthy weight, stopping smoking, and treating conditions like diabetes or hormonal imbalances. Evidence for topical or oral natural products is lacking. For persistent numbness, seek medical advice. NHS: Vaginal dryness.
Clinical Context
Consult a specialist for any ongoing symptoms or if self-care measures do not help.
Evidence-Based Approaches
NHS and NICE recommend lifestyle approaches over unproven herbal or topical remedies (NICE CKS).