What natural remedies help with dyspareunia?
Natural remedies for dyspareunia include vaginal moisturisers, water-based lubricants, pelvic floor relaxation, mindfulness, and avoiding irritants. These approaches can ease mild symptoms for some women.
Detailed Medical Explanation
Gentle moisturisers, silicone or water-based lubricants, and pelvic relaxation techniques help reduce vaginal dryness and tension. Mindfulness and stress management can improve pain perception. Avoiding soaps, douches, or harsh products prevents irritation. Scientific evidence is limited, and persistent pain should be reviewed by a clinician. NHS: Painful Sex.
Clinical Context
Natural remedies are best for mild cases. If symptoms continue or worsen, seek professional assessment to exclude underlying disease.
Evidence-Based Approaches
NHS and BMS recommend natural and lifestyle strategies as part of a holistic approach, alongside medical treatments if needed. NHS: Painful Sex.