What mindfulness techniques work for hot flushes?
Mindfulness techniques such as body scan meditation, mindful breathing, and acceptance-based strategies help reduce the distress caused by hot flushes and improve symptom coping.
Detailed Medical Explanation
Mindfulness approaches involve noticing sensations without judgement and bringing attention to the present moment. Clinical research shows that mindfulness-based stress reduction (MBSR) and body scans can lower anxiety and help women cope with the discomfort of hot flushes. Try guided audio sessions or structured courses for best results. See NHS mindfulness resources.
Clinical Context
Mindfulness helps women feel more in control and less distressed by symptoms, particularly if hot flushes are unpredictable or linked to stress.
Evidence-Based Approaches
NICE and menopause experts recommend mindfulness as a non-hormonal, evidence-based intervention. See NICE menopause guidance.