What lubricants help reduce dyspareunia pain?
Water-based and silicone-based lubricants are best for reducing dyspareunia pain. Avoid perfumed, warming, or flavoured products, which can cause irritation.
Detailed Medical Explanation
Water-based lubricants are suitable for most women and are compatible with condoms and sex toys. Silicone-based lubricants last longer and provide more glide, which can be especially helpful for severe dryness or sensitivity. Oil-based lubricants are not recommended with latex condoms. Always test a small amount for sensitivity before regular use. NHS: Painful Sex.
Clinical Context
Choose unscented, hypoallergenic lubricants designed for sensitive skin. If pain persists, consult a clinician for assessment and additional treatments.
Evidence-Based Approaches
NHS and women’s health specialists recommend using lubricants regularly as part of pain management for dyspareunia. NHS: Painful Sex.