What lifestyle changes help manage dyspareunia?
Lifestyle changes such as quitting smoking, maintaining a healthy weight, staying active, reducing stress, and ensuring adequate sleep can support vaginal health and reduce dyspareunia symptoms.
Detailed Medical Explanation
Smoking is linked to poor vaginal health and slower healing, while obesity increases the risk of hormonal imbalances and infections. Exercise helps maintain pelvic floor tone and overall wellbeing. Managing stress and prioritising sleep support hormonal balance and pain control. These lifestyle adjustments complement medical treatment for dyspareunia. NHS: Live Well.
Clinical Context
Lifestyle changes should be paired with medical advice, especially if pain is persistent or severe. Individual needs vary.
Evidence-Based Approaches
NHS recommends holistic lifestyle approaches as part of overall women’s health. NHS: Live Well.