What household modifications help with prolapse?
Helpful household modifications include using lightweight equipment, storing heavy items at waist height, using stools or step-ladders to avoid reaching, and asking for help with strenuous tasks. Consider grab rails in bathrooms and ergonomic chairs if needed.
Detailed Medical Explanation
Repetitive lifting and bending at home can worsen prolapse. Modifying routines (e.g. using trolley bags, lightweight vacuum cleaners, or long-handled tools), setting up living spaces to minimise lifting, and installing support rails in key areas can prevent strain. Occupational therapists can advise on home adaptations for pelvic health. (NHS: Living with prolapse)
Clinical Context
Practical modifications can make daily life easier and reduce symptom flare-ups. Involve family or carers for additional support if needed.
Evidence-Based Approaches
NHS and occupational therapy guidelines support adaptive equipment and safe movement strategies at home.