What herbal supplements increase vaginal lubrication?
Some herbal supplements—such as black cohosh, red clover, and maca root—are traditionally used to relieve menopausal symptoms including vaginal dryness, but evidence for their effectiveness is limited and they may not be suitable for everyone.
Detailed Medical Explanation
Herbal supplements like black cohosh and red clover contain phytoestrogens, which may mildly mimic oestrogen’s effects in the body. Maca root is thought to support hormone balance. However, randomised controlled trials offer mixed results. Always speak with a healthcare professional before starting supplements, especially if you have medical conditions or take medication. NHS: Herbal Remedies and Menopause.
Clinical Context
We sometimes discuss herbal supplements with patients seeking natural relief, but always stress that these should complement—not replace—medical advice and evidence-based care.
Evidence-Based Approaches
Current guidelines do not recommend herbal supplements as primary treatment for vaginal dryness, due to limited and variable evidence. RCOG: Herbal Therapies for Menopause.