What foods support vaginal nerve health?
Foods rich in B vitamins, vitamin D, healthy fats, and antioxidants support nerve health and may benefit vaginal sensation when part of a balanced diet.
Detailed Medical Explanation
Nerve-supporting foods include oily fish (omega-3s), nuts and seeds, eggs, leafy greens, legumes, and whole grains for B vitamins; dairy or fortified plant milks for vitamin D; and berries or dark chocolate for antioxidants. A varied diet is best for pelvic nerve and overall health. NHS: Eat well.
Clinical Context
Diet cannot reverse nerve damage but helps maintain pelvic and sexual health as part of a holistic lifestyle.
Evidence-Based Approaches
NHS and NICE recommend a healthy, balanced diet for nerve and tissue health (NICE CKS).