What foods naturally reduce hot flushes?
Some women experience fewer hot flushes with diets high in plant oestrogens, found in foods such as soy, flaxseed, lentils, and chickpeas. Hydration and whole foods also help.
Detailed Medical Explanation
Foods containing phytoestrogens, such as tofu, soybeans, and flaxseeds, have mild oestrogen-like effects and may help balance hormones. Diets rich in vegetables, fruit, whole grains, and lean proteins support overall menopause health. Limiting spicy foods, caffeine, and alcohol can reduce triggers. For further guidance, see the NHS menopause diet page.
Clinical Context
Every woman’s response is different. Keeping a food diary can help identify triggers and beneficial foods for hot flush management. Discuss major diet changes with your GP or dietitian.
Evidence-Based Approaches
Healthy eating is recommended by NICE for overall wellbeing in menopause. For severe symptoms, dietary measures may be used alongside other therapies. See NICE menopause guidance.