What foods help prevent vaginal atrophy naturally?
A balanced diet rich in plant oestrogens (phytoestrogens), omega-3 fatty acids, vitamins E and D, and plenty of water may support overall vaginal and hormone health, though food alone cannot prevent atrophy if oestrogen falls significantly.
Detailed Medical Explanation
Foods with phytoestrogens include soy, flaxseed, chickpeas, lentils, and tofu. Omega-3 fatty acids in oily fish, nuts, and seeds may reduce inflammation and support tissue health. Vitamins D and E support mucosal membranes. A Mediterranean-style diet may benefit overall menopause health. NHS: Healthy Eating.
Clinical Context
Dietary approaches support overall health, but vaginal oestrogen is most effective for treating atrophy once it develops.
Evidence-Based Approaches
Nutritionists and menopause specialists recommend a balanced diet as part of a holistic approach. RCOG: Diet & Menopause.