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womens health clinic faq

What foods help increase natural vaginal lubrication?

Eating foods rich in omega-3 fatty acids, vitamin E, and phytoestrogens—such as oily fish, nuts, seeds, avocados, and soy—may support natural vaginal lubrication and overall vaginal health.

Clinical Context

We encourage a Mediterranean-style diet rich in healthy fats and plant-based foods. Good nutrition supports hormone balance and tissue health for all women.

Evidence-Based Approaches

While evidence for specific foods is limited, healthy dietary patterns are linked to better hormone health and reduced risk of vaginal dryness. RCOG: Diet and Menopausal Symptoms.