What foods help fight UTI infections naturally?
Certain foods such as cranberries, blueberries, probiotics (yoghurt), and high-fibre foods may support urinary tract health and help reduce the risk of infection.
Detailed Medical Explanation
Cranberries and blueberries contain compounds (proanthocyanidins) that may prevent bacteria from sticking to the bladder wall. Probiotics support healthy vaginal and urinary microbiota. High-fibre foods help regulate digestion, reducing bacterial transfer. While these foods can lower the risk of infection, they do not cure an existing UTI. NHS dietary advice.
Clinical Context
Dietary adjustments may be recommended in clinics for women with recurrent UTIs as part of a holistic prevention plan. Persistent symptoms still require medical assessment.
Evidence-Based Approaches
NHS and NICE suggest cranberry, probiotics, and a high-fibre diet for prevention. These foods are supportive but not curative for acute infections. Consult your clinician for tailored prevention strategies.