What exercises help strengthen prolapse?
Pelvic floor muscle exercises (PFME), often called Kegels, are the most effective way to strengthen the pelvic floor and help manage prolapse symptoms. Other gentle exercises, such as Pilates, yoga, and low-impact core work, can also support pelvic health when done with proper technique.
Detailed Medical Explanation
Kegel exercises target the muscles supporting the bladder, uterus, and bowel. When performed correctly and consistently, they can reduce prolapse symptoms and prevent progression. Other beneficial activities include specific Pilates and yoga moves that engage the pelvic floor without excessive strain. Working with a women’s health physiotherapist ensures correct technique and safe progressions. (NHS: Prolapse treatment | NICE NG123)
Clinical Context
Pelvic floor muscle training should be a core part of prolapse management for all women. A tailored exercise plan is best developed with professional support, especially if symptoms persist or worsen.
Evidence-Based Approaches
NICE and NHS recommend PFME as first-line for prolapse, supported by high-level evidence and clinical trials.