What essential oils help cool hot flushes?
Some women find that essential oils like peppermint, lavender, or clary sage provide a cooling or calming effect during hot flushes, but scientific evidence supporting their use is limited.
Detailed Medical Explanation
Peppermint oil, when applied topically (diluted), can produce a cooling sensation. Lavender and clary sage oils may reduce anxiety or aid relaxation, which can indirectly help with menopausal symptoms. There is little robust clinical evidence for essential oils in treating hot flushes, and safety is important—oils must be diluted and not ingested. See more from the NHS menopause page.
Clinical Context
Women who use essential oils should follow safety guidelines, avoid direct skin contact with undiluted oils, and discuss with their GP if they have allergies or sensitivities.
Evidence-Based Approaches
Clinical guidance does not currently recommend essential oils as a treatment for hot flushes, but supports their safe use for personal comfort. See NICE menopause guidance.