What daily habits worsen vaginal atrophy?
Daily habits that can worsen vaginal atrophy include smoking, using perfumed or harsh soaps, wearing tight or synthetic underwear, excessive washing, poor hydration, and a sedentary lifestyle.
Detailed Medical Explanation
Smoking reduces blood flow and depletes oestrogen, aggravating atrophy. Perfumed or harsh soaps disrupt the natural vaginal balance. Wearing synthetic underwear or tight clothes increases irritation risk. Lack of exercise and dehydration both worsen tissue health. NHS: Self-Care and Atrophy.
Clinical Context
These habits are commonly seen in women with worse symptoms; small daily changes can make a big difference.
Evidence-Based Approaches
National guidelines highlight the importance of addressing daily lifestyle for managing and preventing vaginal atrophy. RCOG: Self-Help Advice.