What daily habits worsen dyspareunia symptoms?
Habits such as using harsh soaps, wearing tight clothing, ignoring vaginal dryness, or delaying medical treatment can worsen dyspareunia symptoms.
Detailed Medical Explanation
Common aggravating habits include using perfumed products or douching, frequent use of pantyliners, wearing synthetic underwear, and neglecting self-care for vaginal health. Stress, lack of adequate foreplay, and poor hydration may also contribute. Making small daily changes can greatly improve comfort. NHS: Vaginal Dryness.
Clinical Context
Addressing daily triggers helps prevent chronicity and supports effective treatment of dyspareunia.
Evidence-Based Approaches
NHS recommends avoiding daily irritants and practising gentle care to improve vaginal health. NHS: Vaginal Dryness.