What daily habits maintain healthy vaginal moisture?
Daily habits that maintain vaginal moisture include drinking plenty of water, eating a nutrient-rich diet, wearing breathable underwear, practising good hygiene with unscented products, and managing stress. Regular sexual activity and pelvic floor exercises also help.
Detailed Medical Explanation
Vaginal moisture is supported by overall hydration, a balanced diet rich in omega-3s and phytoestrogens, and avoiding irritants like harsh soaps or douches. Good sleep and stress reduction, such as yoga or meditation, are also beneficial. Medical moisturisers or lubricants may be used if needed. NHS: Vaginal Health Habits.
Clinical Context
Women who follow these habits consistently report fewer issues with dryness and greater comfort throughout hormonal changes.
Evidence-Based Approaches
National guidelines encourage healthy lifestyle practices as part of overall vaginal and urinary health. RCOG: Lifestyle and Genitourinary Health.