What constitutes severe hot flushes vs mild ones?
Mild hot flushes are short, cause minimal discomfort, and do not interfere with daily life, while severe hot flushes are frequent, intense, and disrupt sleep, work, or quality of life.
Detailed Medical Explanation
Severe hot flushes are defined by frequency (many times daily), intensity (overwhelming heat, sweating, or palpitations), and the degree to which they disturb daily activities or sleep. Mild episodes may feel like brief warmth or light sweating and quickly pass. Both are valid, but severe symptoms often warrant medical review. See NHS menopause severity.
Clinical Context
Discuss severe symptoms with a GP for potential treatment and support, especially if affecting mood, sleep, or daily function.
Evidence-Based Approaches
NHS and NICE recognise severity by impact on wellbeing, frequency, and interference with normal life. See NICE menopause guidance.