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womens health clinic faq

What causes UTIs and how to prevent them naturally?

Urinary tract infections (UTIs) are most often caused by bacteria entering the urinary tract, with Escherichia coli (E. coli) being the most common culprit. Natural prevention includes hydration, proper hygiene, and lifestyle adjustments.

Clinical Context

UTIs are among the most common bacterial infections in women, often recurring if preventive steps aren’t taken. Many clinics offer tailored advice for UTI prevention based on individual risk factors.

Evidence-Based Approaches

Regular hydration, post-coital urination, and avoiding irritants are supported by NICE and NHS guidance. Cranberry extract and probiotics show some benefit, but more robust studies are needed. Always seek clinical advice if symptoms persist.