What causes hot flushes and how to stop them naturally?
Hot flushes are usually caused by hormonal changes during menopause, particularly falling oestrogen. Natural strategies include layered clothing, avoiding triggers, stress reduction, cooling techniques, regular exercise, and maintaining a healthy weight.
Detailed Medical Explanation
Hot flushes occur when changes in the body’s thermostat (hypothalamus) cause sudden heat sensation, sweating, and flushing. Triggers include spicy food, alcohol, stress, and hot environments. Evidence-based natural remedies: dress in layers, keep cool, practise deep breathing, and use a fan. NHS: Menopause Symptoms.
Clinical Context
Women in midlife commonly seek natural relief before trying medication. Simple changes often make a real difference.
Evidence-Based Approaches
UK and international guidelines support non-pharmacological management as first-line for mild symptoms. RCOG: Managing Hot Flushes.