What aromatherapy scents help cool hot flushes?
Some women find relief from hot flushes using cooling aromatherapy scents like peppermint, eucalyptus, and lavender, which can promote a sensation of coolness and relaxation.
Detailed Medical Explanation
Aromatherapy works mainly through mood and sensory effects. Peppermint and eucalyptus oils create a cooling sensation on the skin, while lavender helps relax the mind and body. Clinical evidence is limited, but many women use aromatherapy as a supportive, low-risk tool for managing symptoms. Always use essential oils safely and avoid skin irritation. See NHS aromatherapy advice.
Clinical Context
Aromatherapy can be a useful part of a holistic management plan for hot flushes, but should not replace medical treatments.
Evidence-Based Approaches
While NICE does not formally recommend aromatherapy, it may be considered as an adjunct for symptom comfort. See NICE menopause guidance.