What are the best lubricants for dyspareunia?
Water-based and silicone-based lubricants are recommended for dyspareunia, as they reduce friction and are safe with condoms and sex toys. Avoid scented or flavoured products to prevent irritation.
Detailed Medical Explanation
Water-based lubricants (such as those available on the NHS or at pharmacies) are non-irritating and easy to clean. Silicone-based lubricants last longer and provide extra glide for severe dryness or longer sessions. Oil-based lubricants are not recommended with latex condoms. Look for pH-balanced, hypoallergenic options. NHS: Vaginal Dryness.
Clinical Context
Test a small amount first to ensure there’s no irritation. If pain persists, consult a healthcare provider for additional support.
Evidence-Based Approaches
NHS and British Menopause Society recommend regular lubricant use for dryness and dyspareunia. BMS: Consensus Statements.