How to treat vaginal atrophy naturally without hormones?
Non-hormonal options for treating vaginal atrophy include regular use of vaginal moisturisers, water-based lubricants, and healthy lifestyle measures. These can improve comfort, but may not reverse all symptoms.
Detailed Medical Explanation
Vaginal moisturisers (such as Replens or YES VM) help restore natural moisture and maintain tissue elasticity. Water-based lubricants ease discomfort during intercourse. Staying sexually active, doing pelvic floor exercises, and avoiding scented soaps and douches can also help. For women who cannot use oestrogen, these approaches are recommended. NHS: Non-Hormonal Treatment.
Clinical Context
We regularly advise women on safe, effective non-hormonal treatments, especially after cancer or when hormones are not suitable. Relief is usually gradual with consistent use.
Evidence-Based Approaches
Guidelines support moisturisers and lubricants for first-line care, with regular follow-up for symptom management. RCOG: Non-Hormonal Options.