How to treat dyspareunia naturally without medication?
Natural management of dyspareunia focuses on lifestyle changes, pelvic floor physiotherapy, adequate foreplay, and emotional wellbeing, without the use of medication.
Detailed Medical Explanation
Non-pharmacological approaches include pelvic floor exercises to strengthen and relax muscles, using water-based lubricants for dryness, practising mindfulness and stress reduction, and prioritising open communication with your partner. Regular physiotherapy with a specialist can be very effective. Addressing psychological factors, such as anxiety or relationship concerns, is also vital. NHS advice.
Clinical Context
Many women benefit from holistic care for dyspareunia, especially when underlying conditions are ruled out. Techniques such as cognitive behavioural therapy, couples’ counselling, and education about sexual health can improve symptoms significantly.
Evidence-Based Approaches
Evidence from NICE guidelines and the British Association of Sexual Health and HIV supports physiotherapy, psychosexual therapy, and non-pharmaceutical interventions. Results are often enhanced with professional guidance. BASHH guidelines.