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womens health clinic faq

How to stop night sweats and hot flushes while sleeping?

To stop night sweats and hot flushes while sleeping, keep your bedroom cool, use breathable bedding, wear moisture-wicking sleepwear, and avoid known triggers such as spicy food, alcohol, and caffeine before bed.

Clinical Context

For women with troublesome night sweats, combination approaches are often most effective—combining lifestyle, environmental, and sometimes medical solutions.

Evidence-Based Approaches

NHS and NICE recommend a layered approach—optimising environment and considering HRT or non-hormonal options if symptoms persist. See NICE menopause guidance.