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womens health clinic faq

How to restore vaginal sensitivity naturally?

Natural methods to restore vaginal sensitivity include pelvic floor exercises, regular sexual activity, using vaginal moisturisers, and maintaining overall health through diet and lifestyle changes. Addressing stress and improving relationship intimacy can also help.

Clinical Context

Women in peri- or post-menopause, or after childbirth, often report reduced vaginal sensation. Clinicians recommend a personalised combination of pelvic floor therapy, vaginal moisturisers, and lifestyle adjustments before considering medical intervention. Consult your gynaecologist for an individualised plan.

Evidence-Based Approaches

Research supports the use of pelvic floor training and vaginal moisturisers for restoring sensation. NICE guidelines encourage holistic management, including addressing relationship and psychological factors (NICE CKS).