How to restore vaginal sensation after delivery?
Vaginal sensation after delivery can often be improved with pelvic floor exercises, physiotherapy, and allowing time for tissue and nerve recovery.
Detailed Medical Explanation
Most women regain vaginal sensation gradually in the weeks or months after birth. Pelvic floor exercises (Kegels) help strengthen the muscles and improve nerve recovery. Women’s health physiotherapists provide tailored guidance. Oestrogen-based creams or moisturisers can support healing if dryness is present. If sensation does not return, specialist assessment may be needed. NHS: After childbirth.
Clinical Context
Regular pelvic floor exercises, a healthy diet, and appropriate rest support recovery. Persistent symptoms warrant referral to a women’s health specialist.
Evidence-Based Approaches
NICE and NHS recommend early pelvic floor rehabilitation and assessment for ongoing vaginal or sexual dysfunction (NICE CKS).